Losing wheight?? please auto 10 points...?!
Question: Losing wheight!?!? please auto 10 points!.!.!.!?
OKay i think i wheigh atleast 200 ibs im 14 and haveh uge manboobs and stomach basically im a fat *** with a self esteem lol But im wanting to know how to lose the wheight!.!.!. And running is a problem cus well im a fat ***Www@Answer-Health@Com
Answers:
Here are a few tips;
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
? Don't just sit in front of the TV and eat peanuts!.!.!.
I guarantee THIS won't work for your weight loss!.!.!.
? Start a regular exercise program and stick with it!. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming!. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use!. Start a swimming program and try to do it 3 times a week!. You will feel excellent and rejuvenated!.
? Choose an exercise program that you enjoy, and don't shun the unconventional!. For instance, did you know that regular vigorous dancing is exercise too!?
? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat!. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat!.
Good luck!
Www@Answer-Health@Com
1) get rid and DO NOT eat any food with high fructose corn syrup in it!.
2) increase the percentage of fresh fruit and veggies in your diet!.
3) exercise every day! it does not have to be running but you do need to get your heart rate up to 70% to 80% of you maximum (220 - your age) and sustain that rate for 30 minutes to preferably 1 hour!. you can go longer and you will lose weight faster!. It does need to be continuous however!.
Soon you will be able to run if you like!.
Since you are 14, you should be able to make these adjustments and get fit, healthy, and you will feel better physically and about yourself!. Although this effect can be had regardless of the age you are!.Www@Answer-Health@Com
2) increase the percentage of fresh fruit and veggies in your diet!.
3) exercise every day! it does not have to be running but you do need to get your heart rate up to 70% to 80% of you maximum (220 - your age) and sustain that rate for 30 minutes to preferably 1 hour!. you can go longer and you will lose weight faster!. It does need to be continuous however!.
Soon you will be able to run if you like!.
Since you are 14, you should be able to make these adjustments and get fit, healthy, and you will feel better physically and about yourself!. Although this effect can be had regardless of the age you are!.Www@Answer-Health@Com
wow kk i was fat when i was lik 12 now im 13 i lost abouit 12 pounds and ganied some pounds of muscle i suggest pushups and if u cant do one push up try doing push ups on your knees first this is kindof easy and i suggest u do 20 push ups on ur knees every morning befor u take a shower and i prefer u do some crunches or take a walk every day !. Ride your bike and have fun with wat ever you do except the push ups and sit upsWww@Answer-Health@Com
start with walking and then begin running
if you have a pull sweeming is a great exersece for your body
also do pull ups, push ups and just move more
son;t use remove control (walk to the TV and change the channel)
tell your mom to park the car far from the school so you walk a little bit
watch your diet (no fast food )
minehttp://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
if you have a pull sweeming is a great exersece for your body
also do pull ups, push ups and just move more
son;t use remove control (walk to the TV and change the channel)
tell your mom to park the car far from the school so you walk a little bit
watch your diet (no fast food )
minehttp://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
well dont eat to much but dont eat to little because if you dont eat enough ur metabolism gets slower and causes more wieght gain and make excercise harder
and just try to exersice a little bit at a time and do harder stuff as u goWww@Answer-Health@Com
and just try to exersice a little bit at a time and do harder stuff as u goWww@Answer-Health@Com