How can i get a faster metabolism?!
Question: How can i get a faster metabolism!?
im nt doin anythiin at all!.!.!. right now im lookin for a job because i moved from FL to WA yay great!.!.!. n i dnt wanna gain weight! im tryin nt to eat any junk food and drinking lots of water!. is there anything else i can do!?!? my metabolism sucks!!Www@Answer-Health@Com
Answers:
Divide your 4 larger meals to 5 - 6 smaller meals every day!. By eating smaller meals more often you will also keep your body's metabolism on a high level!. Avoid junk foods, add fruits an veggies as snacks and drink plenty of water!.
By drinking 8 glasses of water or more every day, you will also be able to lose up to 7 - 10 pounds when made right!.Www@Answer-Health@Com
By drinking 8 glasses of water or more every day, you will also be able to lose up to 7 - 10 pounds when made right!.Www@Answer-Health@Com
^what she said!. eat six SMALL meals a day to keep the digestive system going, that means you are burning more calories then you would if you just went about your day normally, your body is burning the cals in the food you just ate as well as the daily cal burn, like you walking around your house and stuff!. so by the time your body finishes burning the first meal you eat your second small meal, prompting your metabolism to remain active continously throughout the dayWww@Answer-Health@Com
In order to maintain a more youthful metabolic rate, Prime FactorTM packs a powerful blend of vitamins, minerals, pro-hormones (chemical messengers that stimulate metabolic activity) and herbs that help stimulate the production of cytokines and create a balanced intracellular environment!. Human growth factors play a critical role in delaying the aging process because of their modulating effect on metabolism!. This unique formulation provides a potent set of Human Growth FactorsTM providing cytokinetic anti-aging properties with the objective of replacing what the aging process takes away!.
Prime FactorTM for Women has been designed to foster the natural release of female-oriented hormones that decline during the aging process so that the body's metabolism can be gently pushed toward a more youthful state,Www@Answer-Health@Com
Prime FactorTM for Women has been designed to foster the natural release of female-oriented hormones that decline during the aging process so that the body's metabolism can be gently pushed toward a more youthful state,Www@Answer-Health@Com
hi!.
My experience shows me that if you exercise daily and stop doing it for a month your metabolism still will be fast!.
So, the best way to make it faster is to do training or cardio!.
Here are two articles which will explain you how to speed it up!.
http://bodyfitwork!.com/weight-loss-tips/!.!.!.
http://bodyfitwork!.com/weight-loss-tips/!.!.!.
Hope it helps!.
Www@Answer-Health@Com
My experience shows me that if you exercise daily and stop doing it for a month your metabolism still will be fast!.
So, the best way to make it faster is to do training or cardio!.
Here are two articles which will explain you how to speed it up!.
http://bodyfitwork!.com/weight-loss-tips/!.!.!.
http://bodyfitwork!.com/weight-loss-tips/!.!.!.
Hope it helps!.
Www@Answer-Health@Com
exercise in the mornings, drink cold water with every meal, eat little and often!.
ie
breakfast:
weetabix with fruit
mid morning snack:
couple of digestive biscuits, fruit
lunch:
chicken tomato salad
grilled peppers
mid afternoon snack:
wholewheat crackers and low fat cheese
dinner:
vegetable soup with whole wheat bread
fruit
xxWww@Answer-Health@Com
ie
breakfast:
weetabix with fruit
mid morning snack:
couple of digestive biscuits, fruit
lunch:
chicken tomato salad
grilled peppers
mid afternoon snack:
wholewheat crackers and low fat cheese
dinner:
vegetable soup with whole wheat bread
fruit
xxWww@Answer-Health@Com
eat 5 small portions daily and try to eat as much veggies and fruits of diverse colors, they all have diferent nutrients and vitamins in diferent colors!. Drink 2 liter of water daily and exercise!. That's all! I worked for 24 hours fitness!.I know it!Www@Answer-Health@Com
Acard-eo exercise works very well on any one but it wears you out fast Www@Answer-Health@Com
eat more oftenWww@Answer-Health@Com