If you hold onto the bars on a treadmill while walking/running?!
Question: If you hold onto the bars on a treadmill while walking/running!?
this might be a stupid question but it makes it alot easier to walk/run !.!.so does this affect how much weight u lose because its easier!?Www@Answer-Health@Com
Answers:
Yes it does, because in a sense you're "resting!." Have you watched the Biggest Loser!? The trainers are always yelling at the players for that!.Www@Answer-Health@Com
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