What bodybuilding supplement should a 16 year old gymnast take?!
Question: What bodybuilding supplement should a 16 year old gymnast take!?
Whey protein, creatine, glutamine, muscle milk, NO-XPLODE, etc!. (Multivitamins are not included)Www@Answer-Health@Com
Answers:
Let nature take its course! You are still growing and really have no need for "hardcore supplementation!. The only thing I would recommend is a small amount of whey protein, other than that eat correctly and train correctly!. Good luck!Www@Answer-Health@Com
none it is very dangerous for you to talk some when you are still just a babyWww@Answer-Health@Com