The ball workout thing for abs,how long will you see results?pics?!

ok i want to get abs
or a flat stomac
my real goal is a 6 pack
im 14 almost 15
girl
how do you use a ball thing
and how much should i use it
how long will i see results
i eat healthy
and im currently on a diet of about 1400 calories
how else can i work out
no GYM!!!!!!!!
my dad wont let me
no trend mill

my recources i have

-i can run outside stiff for about 2 months
the most i will run is 3 miles
-i find crunches fun,i dont know why tho!.
-push ups
-more of a healthy diet
and im comeing a vergetarian
but i will eat fish
and chicken sometimes

so how can i get abs in less than a year
(about 10-11 months)
or a flat stomach
please please please
give me a excat fittness routine to do
like how many min, to run or how many cruneches

ect
thanks a bunch
and the pic makes me look a little bigger than i am!.hehehehe
sorry!. i weigh 160 pounds
5/8
and im not lazy,so i will do my<a href="http://es!.tinypic!.com" target="_blank"><img src="http://i37!.tinypic!.com/eb92et!.jpg" border="0" alt="Image and video hosting by TinyPic"></a>
[IMG]http://i37!.tinypic!.com/eb92et!.jpg!.!.!.
http://es!.tinypic!.com/view!.php!?pic=eb92e!.!.!.
fitteness routine!.

Www@Answer-Health@Com

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