Does Bike Riding Help With Weight Loss?!
Question: Does Bike Riding Help With Weight Loss!?
If I do, 30 minutes of moderate bike riding for 5 days a week, and for 2 hours for 2 days a week, and cut back on unhealthy foods, will I lose weight!? xoWww@Answer-Health@Com
Answers:
YES!! I lost about 20 lbs this way!.
I wasn't trying to either!. I was just escaping my oppressive house!. My parents were incredibly strict and very authoritarian ( I couldn't even change the tv channel WHILE THEY WERE GONE)!. Bike riding was my only escape!. I would put on my walkman and just ride!. i would ride out into the country or go down the city streets try to get lost and find my way out!.
It was so fun!. I would pack some snacks and water and leave for the whole day!. I would ride about 2-3 hours usually the weekend or a few days a week during the summer!.
I had no idea I was losing so much weight until my dad confronted me and thouht I was trying to diet!. He actually yelled at me and said "Stop losing weight!"
Idiot
kathy s, katie n, you suck you idiot spamalots!Www@Answer-Health@Com
I wasn't trying to either!. I was just escaping my oppressive house!. My parents were incredibly strict and very authoritarian ( I couldn't even change the tv channel WHILE THEY WERE GONE)!. Bike riding was my only escape!. I would put on my walkman and just ride!. i would ride out into the country or go down the city streets try to get lost and find my way out!.
It was so fun!. I would pack some snacks and water and leave for the whole day!. I would ride about 2-3 hours usually the weekend or a few days a week during the summer!.
I had no idea I was losing so much weight until my dad confronted me and thouht I was trying to diet!. He actually yelled at me and said "Stop losing weight!"
Idiot
kathy s, katie n, you suck you idiot spamalots!Www@Answer-Health@Com
Bike riding and any movement will help you to burn more calories!. But you have to not only eat healthy but eat Less calories than you burn in a day to lose fat!.
First you need to Figure out your BMR, how many calories you burn in a day if you stay in bed and don't move you can find that out here http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
Then you need to multiply that number by an activity number, you can see the activity chart here >http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
So if you do burn around 2000 calories a day then you need to eat less than that to lose fat!. If you want to have more muscle and definition then you should start a strength training routine!.
1 pound = 3500 calories, so if you eat 500 calories less than you need everyday for a week you will lose roughly 1 pound!.
I saw fantastic result with http://www!.fatlosstroubleshoot!.com and all of the information here and more can be found in this book!.
Www@Answer-Health@Com
First you need to Figure out your BMR, how many calories you burn in a day if you stay in bed and don't move you can find that out here http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
Then you need to multiply that number by an activity number, you can see the activity chart here >http://www!.bmi-calculator!.net/bmr-calcul!.!.!.
So if you do burn around 2000 calories a day then you need to eat less than that to lose fat!. If you want to have more muscle and definition then you should start a strength training routine!.
1 pound = 3500 calories, so if you eat 500 calories less than you need everyday for a week you will lose roughly 1 pound!.
I saw fantastic result with http://www!.fatlosstroubleshoot!.com and all of the information here and more can be found in this book!.
Www@Answer-Health@Com
I was in your shoes about a year ago!. I was struggling to lose the weight I needed to despite my efforts to change my exercise and eating habits!. I read an online testimonial for a free weight loss tea trial and decided to give it a shot because I was at my wits end!. Feel free to check out the testimonial for yourself!. I hope it helps!.
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Best of luck,
KathyWww@Answer-Health@Com
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Best of luck,
KathyWww@Answer-Health@Com
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WHAT DO YOU THINK
of course bike riding is one of the best ways of weight loss!.Www@Answer-Health@Com
WHAT DO YOU THINK
of course bike riding is one of the best ways of weight loss!.Www@Answer-Health@Com