How can I exercise my butt and thighs when I'm having some *mild* problems w!


Question: How can I exercise my butt and thighs when I'm having some *mild* problems with one of my knees!?
Answers:
I would suggest that you find some exercises that concentrate on strengthening you knee!. You will find that most of them work the quadricepts (thigh muscles)!.

Here is a great list of rehab for the knee!.!.!.

http://www!.athleticadvisor!.com/images/Ac!.!.!.Www@Answer-Health@Com
Just sit up, and see if you can raise and lower your legs, that would work I suppose!.Www@Answer-Health@Com
Swim!Www@Answer-Health@Com


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