Should I eat protein after using my punching bag?!

Question: Should I eat protein after using my punching bag!?

Are any muscles even being teared when using it!?

It is a 40lb one by the way and I just got it last week, yes I punch it with glovesWww@Answer-Health@Com

Answers:

If you go at it hard then yes muscle tissue is being torn and protein will help your recovery!.Www@Answer-Health@Com

If you work really hard on the bad, sure!.

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Please see my answer belowWww@Answer-Health@Com

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Should I eat protein after using my punching bag?!

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