I need to lose body weight in about a month. GIve me a plan, not ideas.?!
Question: I need to lose body weight in about a month!. GIve me a plan, not ideas!.!?
Okay im 14, male, im 6 foot, and about 160 lbs!. my stomach has body fat and i know to get abs i need to lose the body fat!. Now, don't be a f***ing smart *** with me and please give me an actual answer!. I dont wanna buy a plan, pills, or anything that involves money!. I'll admit i'm kind of weak when it comes to trying to lose weight because i usually give up a few days into it!. So what exercizes do i need to do, what should i eat, when should i eat!. and approximately how long would it take me to lose 20 lbs!? please help!.Www@Answer-Health@Com
Answers:
I found this on this website!.
There are more tips and info!.
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good lucky!Www@Answer-Health@Com
There are more tips and info!.
Search: http://search!.yahoo!.com/search;_ylt=A0oG!.!.!.
good lucky!Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
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http://feedbackhq!.com/Www@Answer-Health@Com