How can I slow down my teenagers eating?!
Question: How can I slow down my teenagers eating!?
My 13yr!. old daughter has been eating like a grown man for the last few months!. She's not "fat" but is very thick and solid for her age!. She does have some hormonal issues, which she's already seeing her doctor for!. But she eats like 4-5 meals per day, and snacks non-stop! She eats more at one sitting than my husband can!. If I buy yummy snacks for my toddlers (2 and 4), I have to hide them from her, or they're gone in one or two days! She also sneaks food into her room after we're in bed!. I'm always finding wrappers and drink cans under her bed!. She acknowledges that she eats too much, but says she just stays hungry!.!. She's so sensitive about it!. How can I help her!.!.!.!.or stop her!!?!? If I tell her to stop at dinner, or slack off, she looks at me like she could burn a hole through me with her eyes! :(
She is 5' 3" and weighs 149!.Www@Answer-Health@Com
She is 5' 3" and weighs 149!.Www@Answer-Health@Com
Answers:
Hiding food in her room is not a good sign- Has anything changed in the last few months in her life!? She could be using food as a coping skill!.!.
She sounds like me when I was young!.
I oftened wondered why my weight problem was MY problem at 8, 12, 15!.!. I mean, at those ages, I was just eating what they brought into the house- no one gets fat off of fruits and veggies!. My parents sat right beside me in the living room doing nothing but watching tv every night!. We never took walks, went to the park, was active in any way!. Our meals consisted of fast, cheap, and processed food with a small side of veggies!. Once I got a job, it was out of their hands!.!. I could buy my own food, sneak it into the house, hide it under my bed!. I went onto college and developed even more bad habits, and then developed an eating disorder!.
I'm not saying that this is going to happen to your child, or that I blame my parents for my ed!. I'm an adult and control my life now!.!. but I always go back to certain things!. My 7 year old self who asked if when I went to the bathroom, if I lost weight!. The 12 year old whose parents got a call from the school nurse- I had gained too much weight in 1 year!. They sat me down and told me so!. Somehow, this became my problem!. I felt so ashamed, so embarressed!. It made my already low self esteem lower, and instead of motivating me it made stay on an unhealthy lifestyle path!.
Show her by example!. Bring healthy food in!. Cook together!. If she wants to eat, don't make it a shameful act!. Don't make it seem like you are doing all of this because of her- make it a family event!. Lead by example- thats the best parenting anyone can do!. You can tell her things all you want- but if you are telling her to eat less or more healthy while giving your younger ones a yummy treat!.!. Well, actions speak louder than words!.
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She sounds like me when I was young!.
I oftened wondered why my weight problem was MY problem at 8, 12, 15!.!. I mean, at those ages, I was just eating what they brought into the house- no one gets fat off of fruits and veggies!. My parents sat right beside me in the living room doing nothing but watching tv every night!. We never took walks, went to the park, was active in any way!. Our meals consisted of fast, cheap, and processed food with a small side of veggies!. Once I got a job, it was out of their hands!.!. I could buy my own food, sneak it into the house, hide it under my bed!. I went onto college and developed even more bad habits, and then developed an eating disorder!.
I'm not saying that this is going to happen to your child, or that I blame my parents for my ed!. I'm an adult and control my life now!.!. but I always go back to certain things!. My 7 year old self who asked if when I went to the bathroom, if I lost weight!. The 12 year old whose parents got a call from the school nurse- I had gained too much weight in 1 year!. They sat me down and told me so!. Somehow, this became my problem!. I felt so ashamed, so embarressed!. It made my already low self esteem lower, and instead of motivating me it made stay on an unhealthy lifestyle path!.
Show her by example!. Bring healthy food in!. Cook together!. If she wants to eat, don't make it a shameful act!. Don't make it seem like you are doing all of this because of her- make it a family event!. Lead by example- thats the best parenting anyone can do!. You can tell her things all you want- but if you are telling her to eat less or more healthy while giving your younger ones a yummy treat!.!. Well, actions speak louder than words!.
Www@Answer-Health@Com
You can get rid of her habit of eating secretly in her room by telling her simply not to because of bugs and ants to ability to sniff out the food crumbs and invade your house!.
Also, try to get her involved in activities to curb her snacking!. If she's kicking around a soccer ball or playing at the park with her friends, she won't be snacking!.Www@Answer-Health@Com
Also, try to get her involved in activities to curb her snacking!. If she's kicking around a soccer ball or playing at the park with her friends, she won't be snacking!.Www@Answer-Health@Com
I think you have to be firm with her!. Explain to her that it is for health purposes and not vanity!. Make delicious healthy foods and get her those 100 calorie quaker packs to keep her satisfied!.
answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about loose weight
i just come accross this blog which may help you:-
http://how-to--lose-weight-quickly!.blogs!.!.!.
-------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
other resource:
--------------------
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about loose weight
i just come accross this blog which may help you:-
http://how-to--lose-weight-quickly!.blogs!.!.!.
-------
http://how-to-lose-some-weight!.blogspot!.!.!.!.
other resource:
--------------------
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
you should tell her stories of people eating too much and tell her that the food is not going any where!.and that should help her not eating so muchWww@Answer-Health@Com
you may want her to get active so she wont have time to eatWww@Answer-Health@Com
Jen, you ultimately control what a 13 year old eats by bringing the food into the household!. I don't mean to sound harsh but if you have sweets and treats, you are to blame!. Your toddlers do not need to eat junk food either!. They will not be deprived!. They will not grow up with mental problems and they will not need therapy because you don't reward them with sweets!. To the contrary they will grow up making healthy food coices and a have a well regulated hormonal system!. If the junk is not in the house, your 13 year od cannot get to it until she has a job and can buy the stuff on her own!.
Eating six times per day is what is accepted as healthy and best for metabolism!. Its ALL about the food choices!. Help your daughter help herself by stocking the shelves and fridge with the right food!.Www@Answer-Health@Com
Eating six times per day is what is accepted as healthy and best for metabolism!. Its ALL about the food choices!. Help your daughter help herself by stocking the shelves and fridge with the right food!.Www@Answer-Health@Com
SHe is a growing girl, growing people need food!. The more you badger her, the worse you are going to make her feel, and then she will likey turn to food for comfort!. She is already showing signs of problems by hiding and sneaking food!. Try to lighten up so your daughter doesn't feel so scrutinized!. Sounds like she has some underlying emotional issues that need to be dealt with!. It would be a good idea to find some classes for kids on healthy eating, nutrition, and fitness!. You can start by contacting the local YWCA/YMCA, or a local hospital!.Www@Answer-Health@Com