Acai pills - ? for those who take it?!
Question: Acai pills - !? for those who take it!?
I just got a supply of Tropic thunder caps (Acai with Camu Camu fruit)
it says to take 2 to 6 capsules a day!.!.!. but is that all at one time or is that dispursed throughout the day!?Www@Answer-Health@Com
it says to take 2 to 6 capsules a day!.!.!. but is that all at one time or is that dispursed throughout the day!?Www@Answer-Health@Com
Answers:
You can take them all at one time I would imagine!. The Acai pills I have are just freeze dried fruit in a capsule!. I'd start with just 2 to see how you react!. (just in case you have a fruit/berry allergy you're unaware of!.) Then up it from there every few days till you are at the maximum amount a day you feel comfortable with, up to 6!.Www@Answer-Health@Com
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
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