I am 13yrs.iam so skinnny.i am a vegetarian.give some tips to gain muscles.i am !
Question: I am 13yrs!.iam so skinnny!.i am a vegetarian!.give some tips to gain muscles!.i am just 28kgs!?
Answers:
eat 1 bannanna with a glass of milk at night for 15 days and watch ur weight grow
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I was also very thin and was avegetarian!. Whatever I did did not help!. Of course nowadays lot of items made with oil is available!. So go on consuming all this and milk, butter, chocolates and ghee items!. In addition take fruits and lots of water!. Then I think you could gain weight!.Www@Answer-Health@Com
listen its easy!.!.!. jus drink 3 glasses of milk everyday with sugar (for flavor add any syrup or powder)
most important do some exercise!. trust me this helps!.
1) push ups - 10rep
2) pull ups - 10rep
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most important do some exercise!. trust me this helps!.
1) push ups - 10rep
2) pull ups - 10rep
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Lift!.
Then replenish your protein, as most lifters do, with something like protein shakes!. (Most protein powders are made from whey, a by-product of milk that is completely vegetarian-safe!.)Www@Answer-Health@Com
Then replenish your protein, as most lifters do, with something like protein shakes!. (Most protein powders are made from whey, a by-product of milk that is completely vegetarian-safe!.)Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
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Eat lots of protein things and some greasy french fries or something!. I have a vegetarian friend and she is soooooo skinny!. She is your age and only weighs like 92 pounds!. Www@Answer-Health@Com
Wow!. You should eat healthy, if you aren't already!. Eating healthy won't make you lose weight, but it will just get you to a steady weight!.Www@Answer-Health@Com
try drinking some milk shakes at least 2 times aday trust me it works and eat food with a loy of grease like pizza with out any meat or french fries Www@Answer-Health@Com
exercise regularly , eat greeny leafy vegetables , drink at least 4 glasses of milk!.Www@Answer-Health@Com
eat alot of nuts for protein, Drink milk and protein shakes if you want to gain weight and muscleWww@Answer-Health@Com
Milk
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Tell ur mom 2 use lots of ghee or dalda in ur food!
It can work!?!?!!?!!?!
May be!?!?!?!!?!!?!Www@Answer-Health@Com
It can work!?!?!!?!!?!
May be!?!?!?!!?!!?!Www@Answer-Health@Com