Can I Take Whey Protein Right Before a Workout?!
Question: Can I Take Whey Protein Right Before a Workout!?
By right before, I mean like a minute before working out!.Www@Answer-Health@Com
Answers:
yea man definitily like uve been telling me before u were telling me i drink it with water and have a banana before after i have a protein bar and milk i have it 30mins-1hr before though w/ my multivitimin and did u know B vitimins metabalize protein faster!.!.i just found this out so i think im gonna take my whey after my workout for now on!.!.!.just thought id let u know!.!.but yea it helps it gives me more of a "pump" u know what i mean have the whey with water and a banana it's a great way plus i usually do it right when i get up im about to workout now :) 15more minutes! chest and triceps babyyy :p!.!.hope ive helpedWww@Answer-Health@Com
You Should Eat Protein Before You Workout!.
But You Should About 20 Minutes Before!.
Protein Will Help Muscles Grow Faster!.Www@Answer-Health@Com
But You Should About 20 Minutes Before!.
Protein Will Help Muscles Grow Faster!.Www@Answer-Health@Com
Why not!? When I was doing my workouts, I would drink half of my whey protein drink (with PB) and then the rest right after!. I was also sipping on water throughout the workout!. I didn't get sick!.Www@Answer-Health@Com
Take it after!. For some people it takes a little longer to digest proteins!. You might get an upset tummy!.Www@Answer-Health@Com
It's better to sip it during your workout!.!.!.Www@Answer-Health@Com
after!Www@Answer-Health@Com