What is the best way to lose 15 pounds without exercising, just eating right and!
Question: What is the best way to lose 15 pounds without exercising, just eating right and dieting!?
I currently weight 160, need to weight 145, i'm 28 years old, 5'6 !. !. !. !.married, 6 kids, and work 40 hours a week so I don't have time to exercise!.
Can I lose weight by doing house work and eating right!?Www@Answer-Health@Com
Can I lose weight by doing house work and eating right!?Www@Answer-Health@Com
Answers:
eat fruits and veggies but small proportions basically eat 6 small meals!Www@Answer-Health@Com
Using the formula for calculating Basal Metabolic Rate!.!.!.!.
P = 9!.99(Weight in kg) + 6!.25(Height in cm) - 4!.92(Age in years) - 161 =
P = 9!.99(160/2!.2) + 6!.25(0!.395*66) - 4!.92(28) - 161 = 1472
Soooo
1472 is your Estimated Basal Metabolic Rate(The amount of calories you need to consume to maintain your current weight)!. Now you need to reduce your daily intake by 500 calories per day for a week to lose 1 pound in a week!.!.!.!.!.(250 for half a pound)
Remember that the more you move(not necessarily exercise) in a day that will burn calories and reduce your overall calorie intake!. Good Luck!
Tip: If you increase the amount of muscle you ahve your body will burn more calories even when at rest!.
Www@Answer-Health@Com
P = 9!.99(Weight in kg) + 6!.25(Height in cm) - 4!.92(Age in years) - 161 =
P = 9!.99(160/2!.2) + 6!.25(0!.395*66) - 4!.92(28) - 161 = 1472
Soooo
1472 is your Estimated Basal Metabolic Rate(The amount of calories you need to consume to maintain your current weight)!. Now you need to reduce your daily intake by 500 calories per day for a week to lose 1 pound in a week!.!.!.!.!.(250 for half a pound)
Remember that the more you move(not necessarily exercise) in a day that will burn calories and reduce your overall calorie intake!. Good Luck!
Tip: If you increase the amount of muscle you ahve your body will burn more calories even when at rest!.
Www@Answer-Health@Com
You need to figure out how many calories per day your body burns during a normal day's activity, and then eat less than this number and you will slowly start to lose weight :)!. There are lots of calorie calculators online that can do this for you!.
A realistic goal for someone of your weight is about 1 pound per week with little to no exercise!. It's best to eat mostly fat free foods, and foods that will give you sustained energy!. I would avoid eating more than 2 pieces of fruit per day, as it is all simple sugar!. Complex carbs will help to keep you feeling more energized throughout the day because they take longer for your body to break down (found in whole grains)!. They also contain a high amount of fiber, which helps with digestion and also curbs appetite!.
Drink lots of water throughout the day to help lose stored waterweight, feel more full and burn more calories!. Try to plan how many calories you will eat per day, and ration the food out through the day so you feel more full!. Vegetables and high protein snacks are a must for vitamins and energy as well!. As always, avoid any sources of empty calories, and even diet sodas which are proven to be fattening as well!. Good luck on your quest! Www@Answer-Health@Com
A realistic goal for someone of your weight is about 1 pound per week with little to no exercise!. It's best to eat mostly fat free foods, and foods that will give you sustained energy!. I would avoid eating more than 2 pieces of fruit per day, as it is all simple sugar!. Complex carbs will help to keep you feeling more energized throughout the day because they take longer for your body to break down (found in whole grains)!. They also contain a high amount of fiber, which helps with digestion and also curbs appetite!.
Drink lots of water throughout the day to help lose stored waterweight, feel more full and burn more calories!. Try to plan how many calories you will eat per day, and ration the food out through the day so you feel more full!. Vegetables and high protein snacks are a must for vitamins and energy as well!. As always, avoid any sources of empty calories, and even diet sodas which are proven to be fattening as well!. Good luck on your quest! Www@Answer-Health@Com
You can loose weight without exercising and eating right!.
If you have a proper lunch break so you can eat before you come home (too hungry) it
If you have a proper lunch break so you can eat before you come home (too hungry) it
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