10pts for best answer. I want to be on a strict diet and lose weight ASAP. ?!
Question: 10pts for best answer!. I want to be on a strict diet and lose weight ASAP!. !?
What things should i be eating for:
breakfast
lunch
snack
dinnerWww@Answer-Health@Com
breakfast
lunch
snack
dinnerWww@Answer-Health@Com
Answers:
Breakfast -1!. muesli with non fat milk/
2!. peanut butter on wholemeal toast with a glass of milk/
3!. a granola bar and a banana, orange juice
Lunch - brown rice/wild rice with blanched vegetables (preferably not lettuce since they have very low nutritious content), try a broth based soup!.
and grilled/steamed fish!.
or
homemade tomato sauce with wholewheat pasta with some shredded chicken breast!.
Dinner- steamed vegetables with grilled/steamed fish and maybe some tofu!. Again, a broth based soup (best to be homemade) or a salad if you wish!.
Snacks - non fat yogurt, fruits, yogurt bar, baked biscuits in limited quantity!.
I don't believe in totally cutting out carbs, so I have my complex carbs in the morning and afternoon and not so much at night!.
and of course drink lots of water and try to exercise!.Www@Answer-Health@Com
2!. peanut butter on wholemeal toast with a glass of milk/
3!. a granola bar and a banana, orange juice
Lunch - brown rice/wild rice with blanched vegetables (preferably not lettuce since they have very low nutritious content), try a broth based soup!.
and grilled/steamed fish!.
or
homemade tomato sauce with wholewheat pasta with some shredded chicken breast!.
Dinner- steamed vegetables with grilled/steamed fish and maybe some tofu!. Again, a broth based soup (best to be homemade) or a salad if you wish!.
Snacks - non fat yogurt, fruits, yogurt bar, baked biscuits in limited quantity!.
I don't believe in totally cutting out carbs, so I have my complex carbs in the morning and afternoon and not so much at night!.
and of course drink lots of water and try to exercise!.Www@Answer-Health@Com
https://www!.mybodymakeover!.com/default-s!.!.!.
this diet works it's the one they use on extreme makeover to make people lose weight fast and it's healthy!.!.!.!.!.!.!.my aunt did it and lost 80lbs in 6 months!.!.!.!.!.!.!.it's really strict only protein, complex, carbs and veggies!.!.!.!.!.!.!.you eat 5 or 6 times a day!.!.!.!.!.!.!.!.!.but it's totally worth it!!Www@Answer-Health@Com
this diet works it's the one they use on extreme makeover to make people lose weight fast and it's healthy!.!.!.!.!.!.!.my aunt did it and lost 80lbs in 6 months!.!.!.!.!.!.!.it's really strict only protein, complex, carbs and veggies!.!.!.!.!.!.!.you eat 5 or 6 times a day!.!.!.!.!.!.!.!.!.but it's totally worth it!!Www@Answer-Health@Com
If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site!. I've already lost some weight and I've got tons more energy!.Www@Answer-Health@Com
veganism is pretty strict!.!.!. fruits, nuts, vegetables, etc!.Www@Answer-Health@Com
it doesn't matter what you eat!.just no more than 1000 calories a day!.!.!.and no saltWww@Answer-Health@Com