Im 11 and i have body fat?!
Question:
Im 11 and i have body fat?
okay im 5"0 and im 11 but im worried about my weight. wondering if the weight will go away.. still baby fat?? or is it real fat. because i have sorta big thighs and i dont know how to loose the fat but not have to gain muscle
Answers:
Eat right and exercise just don't lift weights you may gain a little muscle but not much. Also you shouldn't diet at your age because it could be harmful to your health. If you really want to lose weight just eat healthy and drink a lot of water.