Injury!! What types of activities should I do?!


Question:

Injury!! What types of activities should I do?

I have a hip injury and can't do any physical activity that puts pressure on it like jogging, soccer (that's how I injured it), etc. I can bike ride, swim, etc.

Unfortunately at the moment, it's rainy and cold where I am. What sorts of indoor activities can you think of to do at home to get an aerobic workout for fat-burning purposes?

Thanks.

Additional Details

2 weeks ago
I live in a very small town in Germany. The nearest gym with anything appropriate is too far away and incredibly expensive. That's why I'm asking for activities I can do at home.


Answers:

Yoga and Thai-chi, low impact and great cardio and balance, here are a couple to keep you going till it gets warm. Good Luck




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories