Is Planters Trail Mix Fruit and Nut good for you?!
Question:
Is Planters Trail Mix Fruit and Nut good for you?
serving size 3 tbsp.
serving per container about 6
Calories per serving 140 calories from fat 80
Total Fat 9g
Sat fat 2.5g
trans fat 0g
Polyunsaturated fat 2g
monounsaturated fat 3.5g
cholesterol 0mg
sodium 15mg
potassium 190mg
total carbs 13g
dietary fiber 2g
suger 10g
protein 10g
Answers:
You'd be better off making your own trail mix, thats a lot of saturated fats and sodium. Try making one with cranberries walnuts, soy nuts, unsalted almonds etc. Make sure you get the unsalted, which are a lot healthier for you and cranberries are a full of antioxidants. Have fun mixing to your delight, i find this to be the best since you cut out a lot of salt, simple sugars, and those icky preservatives.