I need to get in shape for volleyball!!! HELP!! 10 pts?!
Question: I need to get in shape for volleyball!!! HELP!! 10 pts!?
For volleyball, I need to get into shape!. I have less than 20 minutes a day, and I need to gain muscle and get better in shape in 2 weeks!!
I need excercises, streches and other various things i can do :) ThanxWww@Answer-Health@Com
I need excercises, streches and other various things i can do :) ThanxWww@Answer-Health@Com
Answers:
Exercises-
1!. Lay on your back on the ground, Life your legs in the air and keep them there for 60 seconds!. Do this 5 times!. -5 minutes
2!.Do 2 sets of 50 crunches!. Put your feet under the couch, everytime you come up from completing the crunch , touch the couch 1-7 min!.
3!. Strecth by standing up, and holding your foot behind your back!. Hold for 30 sec!. Do 2 times for each leg!. - 2 minutes!.
4!. Get a liter of soda, and use that instead of a dumbell and instead of lifting weights, life the soda with one hand, do 2 sets of 50 times, twice for each arm!. about!. 3 minutes
5!. Run up the stairs instead of walking!.
total- about 17 minutes
Tips- get a heavier object than a volleyball, like a soccer ball or a basketball, and hit it on your arms like you would for volleyball!. so when you get to the volleyball it will feel lighter and easier!.
Eat your fruit and vegggies =)
hoped i helpedWww@Answer-Health@Com
1!. Lay on your back on the ground, Life your legs in the air and keep them there for 60 seconds!. Do this 5 times!. -5 minutes
2!.Do 2 sets of 50 crunches!. Put your feet under the couch, everytime you come up from completing the crunch , touch the couch 1-7 min!.
3!. Strecth by standing up, and holding your foot behind your back!. Hold for 30 sec!. Do 2 times for each leg!. - 2 minutes!.
4!. Get a liter of soda, and use that instead of a dumbell and instead of lifting weights, life the soda with one hand, do 2 sets of 50 times, twice for each arm!. about!. 3 minutes
5!. Run up the stairs instead of walking!.
total- about 17 minutes
Tips- get a heavier object than a volleyball, like a soccer ball or a basketball, and hit it on your arms like you would for volleyball!. so when you get to the volleyball it will feel lighter and easier!.
Eat your fruit and vegggies =)
hoped i helpedWww@Answer-Health@Com
streach your arms and legs befor exersize!.
practice your reflexes by catching balls!.
run at least 5 laps a day 25 jumping jacks and 50 sit ups
eat fruits and vegitbles and non fat meats!. drink water try try try Www@Answer-Health@Com
practice your reflexes by catching balls!.
run at least 5 laps a day 25 jumping jacks and 50 sit ups
eat fruits and vegitbles and non fat meats!. drink water try try try Www@Answer-Health@Com