Does running build upper body muscle?!
Question: Does running build upper body muscle!?
Answers:
Nope, but it is great for you on the inside and on your lower body!. Add push ups, crunches, and pull ups! You'll be perfect!Www@Answer-Health@Com
not really but it helps toning your body, especially your legs!. but if you wanna build upper body muscle, try to do some weight lifting!.Www@Answer-Health@Com
No !!!!! Continous running decreases muscle mass !!! You are basically wasting away hard earned muscle! Lifting free weights everyday will build some upper body mass!Www@Answer-Health@Com
yes it doseWww@Answer-Health@Com