Can I lose weight by weight lifting alone?!
Question: Can I lose weight by weight lifting alone!?
I have bad knees so I have a really hard time running (cardio)!. Right now I'm 173lbs, 5'9 and roughly at 19% body fat!. Looking at me you'd never think I'm fat but I hide it well!. I have a nice fat tire that I want to get rid off!.
I've hit the gym pretty hard lately!. For the past 4 months or so I've been really good but I'm not seeing the results I want!.
Is there any tips that might help for me!?Www@Answer-Health@Com
I've hit the gym pretty hard lately!. For the past 4 months or so I've been really good but I'm not seeing the results I want!.
Is there any tips that might help for me!?Www@Answer-Health@Com
Answers:
Continue doing weights as the more muscle you have the more calories you burn off when you are resting!. Try to do some cardio that isn't high impact such as cycling or using a cross-trainer!. Www@Answer-Health@Com
Fat is burned off through keeping your heart rate up at 60-65% for long periods of time!. Cardio just happens to be the easiest was to do this!. Weight lifting is performed for short segments of time with rest between set!. This makes it difficult to maintain your heart rate at the level need to burn the fat!. Your posting does not tell me why you don
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