How to increase calories without gaining weight?!?!
Question:
How to increase calories without gaining weight?!?
im on the 3rd day of a fast right now and after it, i need to increase my calories because the amount im used to eating is wayyy to low usually.
after this fast how much should i eat a day and how much should i increase my calories by over a few days? im trying to lose weight, so if i notice i gain anything i hate to say it but i'll probably go back to eating a rice cake and celery for a days food.
help?
2 weeks ago
and i know thats unhealthy...so thats y im asking how to increase my calories...so u dont need to tell me that!
Answers:
exercise more