How Do You Spot Someone On Squats?!
Question: How Do You Spot Someone On Squats!?
Answers:
The person who first answered is completely wrong! Spotting squat is nothing like bench
TO SPOT SQUATS: Stand directly behind the person squatting
As the lifter goes down the spotter must also squat along with the lifter!.!.!.make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling!. If the lifter struggles help him/her by lifting him up with your (the spotters) arms make sure to use your legs though or you will throw out your back!Www@Answer-Health@Com
TO SPOT SQUATS: Stand directly behind the person squatting
As the lifter goes down the spotter must also squat along with the lifter!.!.!.make sure your arms are extended under the lifters armpits to provide security if the lifter is struggling!. If the lifter struggles help him/her by lifting him up with your (the spotters) arms make sure to use your legs though or you will throw out your back!Www@Answer-Health@Com
Same as a bench press, place your palms on the bar, help when they need it!. You are suppose to stand in front on a elevated platform!. Www@Answer-Health@Com
around the hips, you don't touch the bar!. on bench pressing you normal spot the elbowsWww@Answer-Health@Com