Getting low body fat 3-10%?!
Question: Getting low body fat 3-10%!?
I've been lifting weights since I was 16 years old!. I'm now 21, about to turn 22 in a few days!. I'm at about 14% body fat!. Here's a picture of me!.
http://i17!.photobucket!.com/albums/b58/Ja!.!.!.
I'm doing cardio 2-3 times a week and lifting weights 3-4 times a week!.
How strict should I go on restricting my carbohydrates!? My only carb sources thus far are oatmeal, sweet potatoes, peanut butter, whole wheat noodles, and spinach!.
Do you think maybe I should take a fat burner!?
Www@Answer-Health@Com
http://i17!.photobucket!.com/albums/b58/Ja!.!.!.
I'm doing cardio 2-3 times a week and lifting weights 3-4 times a week!.
How strict should I go on restricting my carbohydrates!? My only carb sources thus far are oatmeal, sweet potatoes, peanut butter, whole wheat noodles, and spinach!.
Do you think maybe I should take a fat burner!?
Www@Answer-Health@Com
Answers:
are you wanting to lose weight or stay the same weight and just drop bodyfat%!?
see below
second link is from someone who is about 3% bodyfatWww@Answer-Health@Com
see below
second link is from someone who is about 3% bodyfatWww@Answer-Health@Com
The problem isn't how you eat - it's that you're eating!. Stop that immediately!
Oh, and cocaine works!Www@Answer-Health@Com
Oh, and cocaine works!Www@Answer-Health@Com
eat health food and exercises more Www@Answer-Health@Com