What can I do to reduce muscle stiffness and soreness?!
Question: What can I do to reduce muscle stiffness and soreness!?
Yesterday we moved several (about 6) very heavy pieces of furniture from one house to another!. Last night I took a long, very hot bath and a potassium supplement!. This morning I still feel like I've been hit by a freight train!. Any suggestions, or is this just going to take time!?Www@Answer-Health@Com
Answers:
Unfortunately rest is the only real cure!. Just take some paracetamols for pain relief which will also help!. Some people say Arnica gel helps!.!.Www@Answer-Health@Com
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