Will riding my bike help me loose weight? ?!


Question: Will riding my bike help me loose weight!? !?
Okay, so me and my friend ride our bikes every chance we get, and we ride for like 3 hours! If we keep doing that, will i loose weight fast!?
also, what kinds of exercises can i do to loose the love handles and my "tummy"!?
please HELP!
but will riding the bike help me loose weight fast!?Www@Answer-Health@Com

Answers:
It all depends on how long up hils how hard you pedel!. To lose wieght u wana burn colried and riding a bike will give you muscle wich remember wieghts more but muscle burns colories easy so i suggest to ride at a steddy past for a long tim yes it will pay off u just need to be patientWww@Answer-Health@Com
!.Www@Answer-Health@Com
YEs!. Taking a spinning class will help you lose it quicker!.Www@Answer-Health@Com


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