Food servings and the dietary guidelines?!
Question: Food servings and the dietary guidelines!?
can anybody tell me how many servings of meat i need daily!?
please no harsh comments about my weight, i'm not anorexic!. everyone in my family is very petite!.
i'm 13
5' 1
77lbs!.
my doctor says i'm perfectly healthy!.Www@Answer-Health@Com
please no harsh comments about my weight, i'm not anorexic!. everyone in my family is very petite!.
i'm 13
5' 1
77lbs!.
my doctor says i'm perfectly healthy!.Www@Answer-Health@Com
Answers:
You're so skinny! I don't mean that to be rude, you're just so tiny! :)
Well, nobody NEEDS meat!. There are plenty of vegetarians and vegans!. The number of grams of protein you should be getting each day is 30!. To figure this out, you multiply your weight (I just calculated it for you) by !.39!.
You can get protein from a lot of different foods!. Beans, cheese, milk and eggs all have protein!. Meat is the highest in protein though!. I would say you shouldn't have more than two servings of meat a day!. Too much meat isn't a good thing, but the right amount is great for protein! So my answer is, you don't NEED any meat at all if you're getting a lot of protein from other sources!. If your main source of protein is meat, then I think two servings a day is good!.
One might be better, since you ARE very small and probably don't need as much as the average person!.Www@Answer-Health@Com
Well, nobody NEEDS meat!. There are plenty of vegetarians and vegans!. The number of grams of protein you should be getting each day is 30!. To figure this out, you multiply your weight (I just calculated it for you) by !.39!.
You can get protein from a lot of different foods!. Beans, cheese, milk and eggs all have protein!. Meat is the highest in protein though!. I would say you shouldn't have more than two servings of meat a day!. Too much meat isn't a good thing, but the right amount is great for protein! So my answer is, you don't NEED any meat at all if you're getting a lot of protein from other sources!. If your main source of protein is meat, then I think two servings a day is good!.
One might be better, since you ARE very small and probably don't need as much as the average person!.Www@Answer-Health@Com
you are asking about meat, so why add your weight at all!.!. its like you are asking people for comments, that is of course called vanity!.!.!.!.
you can look up the food pyramid, just follow it!. you are underweight so im assuming your family is very poor!? or else you have not started your period yet!. why did you include your weight at all!? just eat normal ok!? like 1-2 servings of protein, not necessarily meat!. a serving is about 4-6 ounces of meat!.
Www@Answer-Health@Com
you can look up the food pyramid, just follow it!. you are underweight so im assuming your family is very poor!? or else you have not started your period yet!. why did you include your weight at all!? just eat normal ok!? like 1-2 servings of protein, not necessarily meat!. a serving is about 4-6 ounces of meat!.
Www@Answer-Health@Com
77 seems pretty light for 5'1"!. Check out the calculator below!.
Here is a page that explains how to eat a balanced diet for different calorie levels!. It tells how much meat to eat!. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone!. http://diabetes!.niddk!.nih!.gov/dm/pubs/ea!.!.!.
You can also try http://www!.MyPyramid!.gov
Ideal body weight calculator for children and adults: http://pediatrics!.about!.com/cs/growthcha!.!.!.
Body Mass Index calculator for children and adults: http://www!.keepkidshealthy!.com/welcome/b!.!.!.
This web site from the National Institutes for Health has all the information you need to take charge of your weight: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!.
This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com
Here is a page that explains how to eat a balanced diet for different calorie levels!. It tells how much meat to eat!. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone!. http://diabetes!.niddk!.nih!.gov/dm/pubs/ea!.!.!.
You can also try http://www!.MyPyramid!.gov
Ideal body weight calculator for children and adults: http://pediatrics!.about!.com/cs/growthcha!.!.!.
Body Mass Index calculator for children and adults: http://www!.keepkidshealthy!.com/welcome/b!.!.!.
This web site from the National Institutes for Health has all the information you need to take charge of your weight: http://www!.nlm!.nih!.gov/medlineplus/weigh!.!.!.
A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition!.
This is an excellent site for exercise: http://www!.ExRx!.net
Www@Answer-Health@Com
Think protein wise!. It's better to get a little protein in every meal along with fiber so that your muscles stay strong and healthy throughout each day!. I would get at least too servings of meat a day!. Make sure it's more white meat than than dark meat!. White meat is more lean than dark meat, is very low in fat and packs a ton of protein!.Www@Answer-Health@Com
you honestly don't NEED meat at all!. there's plenty of other foods with protein!. meat have hormones!. Pumps your body and soon you won't be so petite any more!.Www@Answer-Health@Com
Pretty sure it's 2-3!.!. Www@Answer-Health@Com
i dont know!.!.!. Www@Answer-Health@Com
u may better go to specialist he will give u full program ,, Www@Answer-Health@Com