What would be an ideal weight for me to be?!
Question: What would be an ideal weight for me to be!?
I'm 5'4 and weigh 126 pounds!. I've been losing weight the past couple of years and am wondering if I should continue to lose a weight, probably drop a few more pounds!. So what's the ideal range of weight for my height!?Www@Answer-Health@Com
Answers:
Weight Chart for 5'4"
114-127(For women) 132-138 (For men)
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114-127(For women) 132-138 (For men)
Www@Answer-Health@Com
The following is an excerpt from a bodybuilder's website!. Don't dismiss it because he is a bodybuilder; this applies to EVERYONE:
"Don't weigh yourself! For most people, measuring weight daily unnecessarily demotivates!. You are trying to lose weight and the scale says you gained 3 pounds overnight so you decide its all a waste of time and have two big macs for lunch!. Scales are notoriously inaccurate and besides, one salty meal can make you 'gain' 5 lbs but its not fat just water so don't let it demotivate you!. If you are eating well, feeling good and working out regularly you will lose fat and gain muscle, just give it time!. At the start of the year, weigh yourself, measure your body fat with calipers, and take your measurements with a tape measure - then put away the calipers and tape measure till next year!. If you feel good, you look good - don't let some arbitrary needle on a scale determine how you feel about yourself!. For $200/mo you can go to an immersion tank and get your body composition accurately tested but that's a lot of money and time, besides we don't care about the exact numbers just whether we are moving in the right direction!."
Good luck!Www@Answer-Health@Com
"Don't weigh yourself! For most people, measuring weight daily unnecessarily demotivates!. You are trying to lose weight and the scale says you gained 3 pounds overnight so you decide its all a waste of time and have two big macs for lunch!. Scales are notoriously inaccurate and besides, one salty meal can make you 'gain' 5 lbs but its not fat just water so don't let it demotivate you!. If you are eating well, feeling good and working out regularly you will lose fat and gain muscle, just give it time!. At the start of the year, weigh yourself, measure your body fat with calipers, and take your measurements with a tape measure - then put away the calipers and tape measure till next year!. If you feel good, you look good - don't let some arbitrary needle on a scale determine how you feel about yourself!. For $200/mo you can go to an immersion tank and get your body composition accurately tested but that's a lot of money and time, besides we don't care about the exact numbers just whether we are moving in the right direction!."
Good luck!Www@Answer-Health@Com
your weight seems fine!.!.!.don't worry so much about appearance its overrated!.!.!.id rather go out with someone who has a good personality then good lookingWww@Answer-Health@Com
ur probably fine, if ur uncomfortable with how u look u can drop a few more pounds, but it's ur choiceWww@Answer-Health@Com
110 to 115 lbsWww@Answer-Health@Com
126 sounds about right!.!.!.Www@Answer-Health@Com
i think 126 is good for a female!.Www@Answer-Health@Com
right where your atWww@Answer-Health@Com