Why is my digital scale weighing me at 3+ more pounds then it did a few hrs ago?!
Question: Why is my digital scale weighing me at 3+ more pounds then it did a few hrs ago!?
before i went to the gym i weighed myself to see if i lost any weight(i'm on a diet) it told me i weigh 189!.1 pounds i was all happy that i finally broke 190!.0 i went to the gym and busted my ***!. when i came home i took a shower and weighed myself again and it told me 192!.3 and i got off and did it again and it said 193!.4!. i never move the thing and i alway weigh myself with no clothes!. what gives!? i weigh myself on a hard floor!.Www@Answer-Health@Com
Answers:
Scales lie and are really out to get you! LOL Scales are not exact and the sensors are not the highest quality!. Basically, weigh yourself once a month (three times and take the average)!. Take a picture every month and LOOK for changes, the scale does not take into account muscle gained!.!.if you gain 5 lbs of muscle and lose 1 pound of fat, the scale only tells you that you gained weight!.!.!.!.!.!.!. not fat, not muscle, not water!.!.!.!.!. all of it as weight!.
Month to month works best!.
Don't be hard on yourself, check in a month, take your pictures and you can thank me later! LOL
Have a great month! YOU CAN DO IT!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Month to month works best!.
Don't be hard on yourself, check in a month, take your pictures and you can thank me later! LOL
Have a great month! YOU CAN DO IT!
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com