Questions about water retention....?!
Question: Questions about water retention!.!.!.!.!?
I am wondering how to determine where I am retaining water!. Is there any way to tell!? And how do I know the maximum amount of sodium I should limit myself to in order to NOT retain water!?
If I ate foods that are natural diuretics, would that cause the EXCESS water I have in my body (due to retention) to be flushed out or just water in general!?
Www@Answer-Health@Com
If I ate foods that are natural diuretics, would that cause the EXCESS water I have in my body (due to retention) to be flushed out or just water in general!?
Www@Answer-Health@Com
Answers:
as a general rule, you want to consume no sodium!. i only say that because it's almost impossible to avoid any at all, unless you're nitpicky like i am most of the time!. to know if you're retaining water, generally you'll feel bloated and want to die!.Www@Answer-Health@Com