How many calories do you burn in a 1 1/2 hour session of Taekwondo?!
Question:
How many calories do you burn in a 1 1/2 hour session of Taekwondo?
please don't copy and paste an entire website... i just need an answer.
Answers:
well, are you standing around most of the time or actually doing tkd for the whole 1.5 hour. about 300 if you keep moving.