Is this enough to get me a 6 pack?!
Question: Is this enough to get me a 6 pack!?
Hey i just want to know if this is enough to get me a 6 pack!.
ALL 7 days a week!. one after the other!.
2!.5km run in under 11 mins!.
25 decent push ups
100 sec of prone holds
25 decent push ups
100m sprint
series of ab workouts 30 crunches, 30 leg lifts, 30 right and left leg lifts!.
series of dumbell workouts
i have cut back on what i eat and stopped with all sugary drinks!.
any tips!?
Www@Answer-Health@Com
ALL 7 days a week!. one after the other!.
2!.5km run in under 11 mins!.
25 decent push ups
100 sec of prone holds
25 decent push ups
100m sprint
series of ab workouts 30 crunches, 30 leg lifts, 30 right and left leg lifts!.
series of dumbell workouts
i have cut back on what i eat and stopped with all sugary drinks!.
any tips!?
Www@Answer-Health@Com
Answers:
hi, if you do your routine for 7 days a week, I'm not quite sure you will last long enough to get those abs out, here is what I would modify:
set your routine to monday - friday (break days sat/sun)
if you're doing a fast run, you definitely need more rest days to rest the strain on your legs and well, it's not really needed, rather than a fast run in 11 minutes, i'd suggest you change that to a 30 minute or longer jog daily
i'd reduce the prone holds to maybe 60 seconds, and instead focus more on your crunch variations, do your pushups/prone holds on mon/wed/fri rather than all 5 days of the week
for your abs, where's your workout for your obliques!? find one, oblique twist for example, do 3 sets of each for 30 rather than 1 set of 30 for each
rather than using dumbbells for your "series of dumbell workouts", why not just use a weighted plate(or a dumbbell) for your regular crunches as well as for oblique twists once you have gained more abs power!? that is your focus right!? I'd do the abs daily since I too do them daily as well, however if you're to do them with weighted plates, perhaps spread it mon/wed/fri as well and up the cardio on tues/thurs
those are the adjustments i'd make, as well, give yourself a month, maybe 3-4 months, depending on your current stomach condition to see noticeable results
the important thing is to stick to your routine
good luck getting those 6 pack abs, take care
Www@Answer-Health@Com
set your routine to monday - friday (break days sat/sun)
if you're doing a fast run, you definitely need more rest days to rest the strain on your legs and well, it's not really needed, rather than a fast run in 11 minutes, i'd suggest you change that to a 30 minute or longer jog daily
i'd reduce the prone holds to maybe 60 seconds, and instead focus more on your crunch variations, do your pushups/prone holds on mon/wed/fri rather than all 5 days of the week
for your abs, where's your workout for your obliques!? find one, oblique twist for example, do 3 sets of each for 30 rather than 1 set of 30 for each
rather than using dumbbells for your "series of dumbell workouts", why not just use a weighted plate(or a dumbbell) for your regular crunches as well as for oblique twists once you have gained more abs power!? that is your focus right!? I'd do the abs daily since I too do them daily as well, however if you're to do them with weighted plates, perhaps spread it mon/wed/fri as well and up the cardio on tues/thurs
those are the adjustments i'd make, as well, give yourself a month, maybe 3-4 months, depending on your current stomach condition to see noticeable results
the important thing is to stick to your routine
good luck getting those 6 pack abs, take care
Www@Answer-Health@Com
not neccessarily, it will get u lean but u need rest, and if u keep up the same routine day by day u are not going to gain muscle after a while!. this will work to get your six pack but if u want to continue, i suggest you work out upper body one day and lower the next, doing situps with ur upper boddy and leg lifts with your lower and switch off every day and do that 4 days then do a day of full body then a day or 2 break then repeat that!. and always stretch and do a run before you work outWww@Answer-Health@Com
this is gonna sound kinda weird, but buy the perfect pushup!. i did a test that doing that alone increased my biceps, triceps, chest, forearms, AND ab muscles!. i got noticable results the next day after my first work realing that i couldnt get out of bed i was sooo sore!. soreness is good though, it means ur muscles are healing and in turn, getting bigger!.Www@Answer-Health@Com
In the time it takes you to do all that, i would have scored a six pack and drank it all!.Www@Answer-Health@Com