Whats the least i should eat if i want to loose weight really quick???!
Question: Whats the least i should eat if i want to loose weight really quick!?!?!?
basiclly i want to be skinny and sometimes i dont eat neeything but ive been felling really ill so i think i need to eat something but i want to eat something that is still going to enable me to loose weight qucik!.!?!?Www@Answer-Health@Com
Answers:
http://www!.freedieting!.com/tools/calorie!.!.!. is a good tool to find out your daily caloric needs
If you eat less than your maintenance, you're setting yourself up for weight gain when you start eating again!. You're slowing down your metabolism by not eating and promoting weight gain!.Www@Answer-Health@Com
If you eat less than your maintenance, you're setting yourself up for weight gain when you start eating again!. You're slowing down your metabolism by not eating and promoting weight gain!.Www@Answer-Health@Com
Try for 1200 calories but make sure you eat healthy foods!. Fruits, grains, protein and no junk or soda!. Drink lots of water or green tea!.Www@Answer-Health@Com
eating less NEVER helps losing fat!try calorie shifting and regular but moderate exerciseWww@Answer-Health@Com