Pilates an effective workout?!

Question: Pilates an effective workout!?

I work out everyday but I am thinking about doing something different and do pilates four times a week for about an hour and regular gym exercise along with 40 minutes of cardio for the other three!. Will that be an effective workout!?Www@Answer-Health@Com

Answers:

yes!.!.!.( I assume you are already calorie shifting your meals healthily)!.!.!.Www@Answer-Health@Com

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Pilates an effective workout?!

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