Losing weight to improve sports?!
Question: Losing weight to improve sports!?
I am 5'5' and 157 pounds!. I am looking to lose weight so I can play sports a little better!. I am going to play volleyball, softball and soccer!.
I own the following:
volleyball/softball/soccerball
I have access to a track
5lb handweights
jumprope
pedometer
walking shoes
mountain bike
exercise ball
I eat about 1400 calories per day!. What should I do!?Www@Answer-Health@Com
I own the following:
volleyball/softball/soccerball
I have access to a track
5lb handweights
jumprope
pedometer
walking shoes
mountain bike
exercise ball
I eat about 1400 calories per day!. What should I do!?Www@Answer-Health@Com
Answers:
Seems you have everything you need!. Now just up to you, what are you willing to put into it!?
Walking is still being proved the best exercise, so grab those handweights, walking shoes, and strap on that ipod and hit the track!.
Remember to drink plenty of water, that is important!.Www@Answer-Health@Com
Walking is still being proved the best exercise, so grab those handweights, walking shoes, and strap on that ipod and hit the track!.
Remember to drink plenty of water, that is important!.Www@Answer-Health@Com
I benefited from it
Follow this You will lose weight in 45 days
for more help try
http://slimfair!.blogspot!.com
Avoid milk items
Avoid oil items( fryed)
No meat
Eat fruits for dinner (not juice)
Eat less(little more vegetables)
Drink more water
Walk daily
Www@Answer-Health@Com
as you play the sports you will probably gain more muscle and loose fat!. you should be fine!. the only way your able to get better at a sport is to practicee(:Www@Answer-Health@Com