Ask how do I build muscle in the lower back/upper buttock area?!
Question: Ask how do I build muscle in the lower back/upper buttock area!?
Answers:
Heres a few exercises to helpWww@Answer-Health@Com
Dorsal raises are great for lower back!.
http://www!.netfit!.co!.uk/fitness/exercise!.!.!.
There ya go!Www@Answer-Health@Com
http://www!.netfit!.co!.uk/fitness/exercise!.!.!.
There ya go!Www@Answer-Health@Com
Lie on your front with you arms straight up ( or what would be up if you were standing lol) then raise you legs and chest off the floor and hold for 10!. Repeat!.Www@Answer-Health@Com
deadlift and weighted hypersWww@Answer-Health@Com
your girlfriend might help!.with hard work though!Www@Answer-Health@Com