Flatten Stomach for school?!
Question: Flatten Stomach for school!?
School starts the 3rd of September and I'm looking to flatten my stomach!. I'm going into 8th grade and I want to start off good and bring in healthy habbits!. Soo, I'll tell you this: I'm [almost] 13, 5 feet 8 inches and 118 pounds!. If I run on my tredmill everyday and alternate between crunches/ab workouts and workouts from 17 mag, can I flatten my belly a bit for school!?
Thanks =]Www@Answer-Health@Com
Thanks =]Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
http://www!.all-healthtalk!.com/simple-ste!.!.!.
It will solve your problem
I wish you good luck
Www@Answer-Health@Com
toss the bitc h mag and get a life
hollywood is not realityWww@Answer-Health@Com
hollywood is not realityWww@Answer-Health@Com
5'8 and 118 is fine!. just keep doing what you're doingWww@Answer-Health@Com