Diets that have worked? Trying to lose weight.!
Question: Diets that have worked!? Trying to lose weight!.
I have lost 35 pounds, then gained 10 back and am very frustrated!. I need a good kick off to start the program back up again (have been on weight watchers and got in a rut)!. SO what are some successful diets that worked for you!? I know the counting calorie thing works, but want something different to do, then ease back into counting calories!.
Or possibly write out a menu in which I should follow!?!? Anything would help! Oh, and what and when should I exercise!? I now weigh 159, and am a 5'3" woman!. I do not look FAT, a bit overweight with an athletic figure!.Www@Answer-Health@Com
Or possibly write out a menu in which I should follow!?!? Anything would help! Oh, and what and when should I exercise!? I now weigh 159, and am a 5'3" woman!. I do not look FAT, a bit overweight with an athletic figure!.Www@Answer-Health@Com
Answers:
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
Burning body fat is not so hard once you latch on to what it is you are attempting to achieve!. I got lots of free tips from a web site, mosey on down to http://xrl!.us/omj9s I burned a lot of fat taking their advice!.Www@Answer-Health@Com
f you wantto lose wight!.!.!.!.!.spaceout your meals and dont eat after 6pm!.!.!.!.drink plenty of water and do this video every day http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
!.Www@Answer-Health@Com