Is there anything i can do/eat to get big muscles?!
Question: Is there anything i can do/eat to get big muscles!?
im and starting football
is so tell me how many/how muchWww@Answer-Health@Com
is so tell me how many/how muchWww@Answer-Health@Com
Answers:
Protein shakes and other foods high in protein!. Www@Answer-Health@Com
For Biceps do tons of bicep curls
For triceps do tons of push ups
for calves start sprinting from one side of football feild to other
TAKE WHEY PROTEIN BEFORE AND AFTER WORKOUT
TAKE CREATINE FOR 12 weeks
TAKE NITRIC OXIDE FOR 5 months
You will look big and cutWww@Answer-Health@Com
For triceps do tons of push ups
for calves start sprinting from one side of football feild to other
TAKE WHEY PROTEIN BEFORE AND AFTER WORKOUT
TAKE CREATINE FOR 12 weeks
TAKE NITRIC OXIDE FOR 5 months
You will look big and cutWww@Answer-Health@Com
eating 6 times per day, once every 3 hrs!.!. every meal containing lots of protein!
For one or two of those meals try a protein supp (probably a wpi!.) Thats the best form of protein u can get!.
U hav to stick at it tho, it takes time!!
Www@Answer-Health@Com
For one or two of those meals try a protein supp (probably a wpi!.) Thats the best form of protein u can get!.
U hav to stick at it tho, it takes time!!
Www@Answer-Health@Com
do weights training on alternate days (rest one day in between for muscle recovery!.)
look up protein supplements like HMB or creatine!. :)Www@Answer-Health@Com
look up protein supplements like HMB or creatine!. :)Www@Answer-Health@Com
eat a lot of meat, and drink a lot of milk!.Www@Answer-Health@Com
Lift weights and drink a protein shake after your workout!.Www@Answer-Health@Com