What kind of food is really good to eat during diet?!
Question: What kind of food is really good to eat during diet!?
I'm trying to lose some weight and I'm wondering what are some really good foods to eat!? I'm trying to get those abs!.
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Answers:
for a workable diet
here is what my dietician suggests !. follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. remember potatoes, corn and peas come in carbs category, 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and try to take 10,000 steps everyday!. Www@Answer-Health@Com
deffinatly fruits and veggies!
they keep your body going!
also anything with protien, like peanutbutter!.!
even healthy cereal is good!Www@Answer-Health@Com
they keep your body going!
also anything with protien, like peanutbutter!.!
even healthy cereal is good!Www@Answer-Health@Com
Anything natural!. Human are designed to eat all organic foods!. Not processed garbage!.Www@Answer-Health@Com
salads i luv salad! and fruits and veggies! anything that does not say cheetos doritos etc!.Www@Answer-Health@Com