Has anyone tried the 2 4 6 8 diet?!
Question: Has anyone tried the 2 4 6 8 diet!?
has anyone tried the 2 4 6 8 diet!.
it is where you eat 200 cals a day, then 400, then 600, then 800!. it raises your metabolism and is meant to work wonders!.
before i start i am not planning to do it or anything, i just wondered if it worked!.
thanks
please please don't tell me its unhealthy because i'm not gonna try it or anything i'm not that crazy!
thanks
xxWww@Answer-Health@Com
it is where you eat 200 cals a day, then 400, then 600, then 800!. it raises your metabolism and is meant to work wonders!.
before i start i am not planning to do it or anything, i just wondered if it worked!.
thanks
please please don't tell me its unhealthy because i'm not gonna try it or anything i'm not that crazy!
thanks
xxWww@Answer-Health@Com
Answers:
It is designed for people who have a metabolism stuck very low, for example, eating-disordered persons!.
So it might raise their metabolism, and help them get back into eating normally or give them a chance of losing weight, if they think they're at a plateau [where their weight is stuck even if they eat 300 cals a day or something]!. It does work for getting dead metabolisms working a bit better!.
But if your metabolism is normal, getting it that low would bring you to starvation mode [because the eating-disordered people are already in starvation mode, they are just trying to be in it less] and wouldn't help your body at all!. I know you said you're not going to do it, so good!.
If someone whose metabolism was normal, they could lose weight whilst trying to avoid a plateau by also doing calorie shifting, but the amounts would be different, and could be in any patterns!. There's many different diet types online, including Fat Loss For Idiots and the JUDDD Diet that involve shifting calories!.
xxx Hope I helped xxxWww@Answer-Health@Com
So it might raise their metabolism, and help them get back into eating normally or give them a chance of losing weight, if they think they're at a plateau [where their weight is stuck even if they eat 300 cals a day or something]!. It does work for getting dead metabolisms working a bit better!.
But if your metabolism is normal, getting it that low would bring you to starvation mode [because the eating-disordered people are already in starvation mode, they are just trying to be in it less] and wouldn't help your body at all!. I know you said you're not going to do it, so good!.
If someone whose metabolism was normal, they could lose weight whilst trying to avoid a plateau by also doing calorie shifting, but the amounts would be different, and could be in any patterns!. There's many different diet types online, including Fat Loss For Idiots and the JUDDD Diet that involve shifting calories!.
xxx Hope I helped xxxWww@Answer-Health@Com
200 calories!? From what I've heard it would work, but that's practically starving yourself!Www@Answer-Health@Com
do itWww@Answer-Health@Com
haven't heard of it
let me know if it works though XDWww@Answer-Health@Com
let me know if it works though XDWww@Answer-Health@Com