Why is it good to drink a lot of water??!
Question: Why is it good to drink a lot of water!?!?
I drink around from 3-5 liters of water daily!. Why is it good to drink large amounts of water!? Why do they recommend drinking a lot of water when working out!?!?Www@Answer-Health@Com
Answers:
Drinking a lot of water is practically a must for working out or dieting!.
It's the only thing that purely cleanses your system and gets rid of toxins that are a product of what you eat!. For the average overweight person that doesn't drink enough water, their body stores the little water they do have and ends up keeping it as even extra water weight!. For someone who is dieting and drinking a lot of water, on the other hand, the body will not store the water because it knows it will have ample supply in the future, thus is better cleanses your system, and it also allows you to not store nearly as much water weight!. Your body will also start to shed some of its other unnecessary items quicker (like fat)!.Www@Answer-Health@Com
It's the only thing that purely cleanses your system and gets rid of toxins that are a product of what you eat!. For the average overweight person that doesn't drink enough water, their body stores the little water they do have and ends up keeping it as even extra water weight!. For someone who is dieting and drinking a lot of water, on the other hand, the body will not store the water because it knows it will have ample supply in the future, thus is better cleanses your system, and it also allows you to not store nearly as much water weight!. Your body will also start to shed some of its other unnecessary items quicker (like fat)!.Www@Answer-Health@Com
They recommend drinking a lot of water when you're working out because you're sweating a lot of it away!. It will help you feel more energized, and it helps the muscles run better!.
However, I was also told that it helps to increase the speed of your metabolism so that if you're hoping to burn fat, it is good for that!. That and water is just the healthiest drink for you because it's not full of sugar and sodium or anything!.Www@Answer-Health@Com
However, I was also told that it helps to increase the speed of your metabolism so that if you're hoping to burn fat, it is good for that!. That and water is just the healthiest drink for you because it's not full of sugar and sodium or anything!.Www@Answer-Health@Com
Drinking water keeps the body hydrated, as well, it gives a fuller feel to the stomach if you drink 8 oz every hour,over an 8 hour span, than you can consume the suggested intake which is a gallon per day!. Its best to consume this during waking hours and not all at once as it allows your body to retain whats needed, hence not becoming water logged, and excreting whats not needed! This helps with muscle deficiency which can result in painful spasms!.!.!.Www@Answer-Health@Com
Because when you workout you sweat and lose water!. water is the one of the most important things for your body, your body is more the halfway made up from water, and water supports tissues and cells, and helps creates blood!.
So, you need water!.
And it's tasty and zero calories! Www@Answer-Health@Com
So, you need water!.
And it's tasty and zero calories! Www@Answer-Health@Com
Well, when u work out, u sweat and therefore lose a lot of fluid (mainly water) so you have to drink water to keep yourself hydrated!.
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