How can I lose weight without changing the food I eat?!
Question: How can I lose weight without changing the food I eat!?
I weigh about 130 pounds and I'm only 4'11" and I'm probably not getting any taller!. My parents are tall but I'm adopted so I don't have their genes!. My parents keep saying it's just baby fat but I don't belive them!. When I was a toddler I was chubby then when i was 6-9 years old i was skinny, after 9 years of age I started gaining weight again but my I didn't eat bad food!. Anyway if I gain more weight, it worries me because my doctor said if I gain more pounds it can effect my health!. I get teased because most girls around here are really skinny and beautiful, I'm like an ugly duckling!.!.I just want to improve my self esteem!.!.!.so please give me answers :-)Www@Answer-Health@Com
Answers:
hey hun i had the same problem as you but i think your parents are right its just puppy fat if your in your early teens all i did was excercise and not to eat too much junk food but i started to drink more liquids than eating food i got bullied in school becoz of my weight and looks just ignore them !. NOTE:men likes girls with meat not bone Www@Answer-Health@Com
The only way to lose weight is by burning more calories than you consume!. If you don't want to change your diet, then you need to exercise more to compensate!. This can be effective, but the most effective weight-loss method is diet and exercise together, in moderation of course!. Www@Answer-Health@Com
eat fruit and veggies and play more go swimming play basketball do whatever you can to stay active for about a hour a day!. drink plenty of water!.Www@Answer-Health@Com
drinlk plenty of water and NO Sodas eve ndiet
dont eat after 6pm
go walking
do this : http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
dont eat after 6pm
go walking
do this : http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Try exercising more and eat less junk food!. Www@Answer-Health@Com
if you are serious about losing weight then maybe you need to change your diet and throw in some exerciseWww@Answer-Health@Com
i saw on t!.v there is his nutrasystem thig and you can eat chocolate and still loss wegiht!Www@Answer-Health@Com
Eat less of the food you eat!.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com