Could i lose 15 pounds if...!
Question: Could i lose 15 pounds if!.!.!.
1) excercise every morning (30 sit ups, 15 minute dumbell arm excercises, 30-40 minutes on the treadmill, 30-40 squats)
2) drink a lot of waterrrr
3) taekwondo in the afternoon (1 hour) for 4-5 days a week
4) eat less lolWww@Answer-Health@Com
2) drink a lot of waterrrr
3) taekwondo in the afternoon (1 hour) for 4-5 days a week
4) eat less lolWww@Answer-Health@Com
Answers:
!.Www@Answer-Health@Com
yes!. but depending on your time limit also and you have to make sure to eat healthy not just lessWww@Answer-Health@Com