Excersises for body!!!
Question: Excersises for body!!
what are really good excersizes for your hips
what r good excersises for stomach
list and add steps in order to lose weight quickly and easilyWww@Answer-Health@Com
what r good excersises for stomach
list and add steps in order to lose weight quickly and easilyWww@Answer-Health@Com
Answers:
run 21 miles a week, eat healthy!.Www@Answer-Health@Com
tummy: lay on ur back with ur legs staright up in the air and ur arms behind u slowly raise ur hips and then lower!.!.!. do 3 sets of 20!.!.!.!.!. also ligh on ur back and bend ur legs and lift them up!.!.!. then bend your arms behind ur head and touch ur left elbow 2 ur right knee and alternate 50 times Www@Answer-Health@Com
These might help, there really good search them on youtube as yahoo won't let me post them :
8 Minute Abs!.
8 Minute Legs!.
8 Minute Buns!.
8 Minute Arms!.
8 Minute Stretch!.
Hope i could help ?Www@Answer-Health@Com
8 Minute Abs!.
8 Minute Legs!.
8 Minute Buns!.
8 Minute Arms!.
8 Minute Stretch!.
Hope i could help ?Www@Answer-Health@Com