Can you guys please help me and not crittisise please=]!
Question: Can you guys please help me and not crittisise please=]
i would like to loose 50 pounds but i have only 3 months to do it do you guys have any ideas how like alot of exersises and healy food ideas!?!?!? ive done prity good i lost 20 pounds!!!!!! i just need alot more help because it looks like im getting a little bit bigger=[[ please help!!!!!Www@Answer-Health@Com
Answers:
i wont criticize, but it's a bit excessive and unhealthy to lose that much in 3 months, that said!.
keep to a regular eating/exercise routine and hope for the best, that is all you can do at this point, there is no "quick way" to lose weight fast, not eating wont help either
1) stick to 1200-1500 calories daily of food, make sure it includes plenty of fruits, vegetables, meat(if lean), water, whole grains
2) 30min - 1 hours of decent cardio daily, jogging, swimming, biking, etc, whatever works for you
keep up a healthy routine, and you should feel better about yourself naturally and how you are living, maybe the next time you look in the mirror you wont care and worry so much
take care and good luck
by the way, you need to work on your spelling :) enjoyWww@Answer-Health@Com
keep to a regular eating/exercise routine and hope for the best, that is all you can do at this point, there is no "quick way" to lose weight fast, not eating wont help either
1) stick to 1200-1500 calories daily of food, make sure it includes plenty of fruits, vegetables, meat(if lean), water, whole grains
2) 30min - 1 hours of decent cardio daily, jogging, swimming, biking, etc, whatever works for you
keep up a healthy routine, and you should feel better about yourself naturally and how you are living, maybe the next time you look in the mirror you wont care and worry so much
take care and good luck
by the way, you need to work on your spelling :) enjoyWww@Answer-Health@Com
!.Www@Answer-Health@Com