How to mantain my wieght over the summer!
Question: How to mantain my wieght over the summer
if i eat right and do hip hop abs over the winter will i maintain my wieght!. because this winter i gained 10 pounds over the winter but excersised rarelyWww@Answer-Health@Com
Answers:
The best way to maintain your weight:
Weigh only once a week!. If you show more than a pound cut back on your food intake for the week or increase your exercise!. Easy as that!.
Make sure you weigh the same day and same time!. If you weight every day or more often the water weight will just drive you crazy!. Once a week is all it takes!.Www@Answer-Health@Com
Weigh only once a week!. If you show more than a pound cut back on your food intake for the week or increase your exercise!. Easy as that!.
Make sure you weigh the same day and same time!. If you weight every day or more often the water weight will just drive you crazy!. Once a week is all it takes!.Www@Answer-Health@Com