How much food should I eat to consume around 200g of protein per day?!
Question: How much food should I eat to consume around 200g of protein per day!?
Answers:
It isn't about how much food you should eat, it's about selecting foods that are high in protein like lean meats!. Turkey and chicken are excellent sources of protein, better than red meat as they aren't as fatty!.Www@Answer-Health@Com