How do you gain weight???!
Question:
How do you gain weight???
I'm weight less than what I should be, so how do you gain weight???
Answers:
Eating junk food will slight increase to your weight however this is very unhealthy. You must eat nutritiously and exercise daily.
Try eating a bit more calories then the amount your burn. (This does not mean you shouldn't move a muscle)
Try beginning with food like:
Bread, cereal, rice, and pasta: granola, bagels, biscuits, cornbread
Fruits: canned fruit in syrup, dried fruits, fruit nectar
Vegetables: avocado, olives, potatoes, peas, corn, squash
Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, swordfish, omelets, nuts, peanut butter, kidney beans, chickpeas
Milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes
Use in moderation fats, oils, and sweets, such as butter, margarine, sour cream, cream cheese, gravy, salad dressings, jellies, jams, honey, and candies.
Eating these properly and doing exercise should increase your weight in a healthy manner.
It's important to stay healthy!
** Important: Check in with your doctor or nutritionist before gaining too much weight and talk to them about healthier food choices.**
Good Luck!