How long should it take to lose 4% body fat?!
Question: How long should it take to lose 4% body fat!?
I don't kow how many pounds that is or if it's a lot or what but it's what I need to lose!.Www@Answer-Health@Com
Answers:
Well how many pounds that is depends on how many pounds you weigh right now!. For instance 4% body fat on someone who weighs 100 pounds is 4 pounds!. The recommended weight loss goal is 1-2 pounds per week, so this person could lose 4% body fat in 2-4 weeks!. If you currently weigh 250 pounds, 4% of your body fat would equal 10 pounds!. which would take from 5-10 weeks to lose!.
Tip: take your current body weight and multiply it by 0!.04!. That is the total pounds you are trying to lose, and then see how many weeks that would take you to lose if you used the general healthy weight loss recommendation of 1-2 pounds per week!.Www@Answer-Health@Com
Tip: take your current body weight and multiply it by 0!.04!. That is the total pounds you are trying to lose, and then see how many weeks that would take you to lose if you used the general healthy weight loss recommendation of 1-2 pounds per week!.Www@Answer-Health@Com
Try the HMR shake program!. Fast weight loss!. My dad's on it currently!. In the beginning, he lost a pound a day!. There's a slow down eventually, though!. Now it's about a half a pound a day!.Www@Answer-Health@Com